For the start of 2025, each of our monthly Kundalini classes will center one of the Kundalini Sutras, bringing this theme to life through the body and breath.

January: Recognize that the other person is you.

February: There is a way through every block.

March: When the time is on you, start, and the pressure will be off.

April: Understand through compassion or you will misunderstand the times.

May: Vibrate the Cosmos. The Cosmos shall clear the path.

All levels welcome.

As humans, we are highly intelligent and exceptional beings, yet many of us live feeling disempowered, trapped by the negative conditions that have shaped our bodies and nervous systems.

While our systems are deeply shaped by our experiences, we also hold the power to work with our bodies in ways that awaken their natural ability to heal, release stored energies and emotions, and express the full potential of our innate intelligence.

Join The Salon at Sneha for The Artist’s Way Creative Circle, a transformative 13-week series designed around Julia Cameron’s acclaimed book. In our initial session, we’ll explore the foundational practices of the daily Morning Pages and weekly Artist’s Date.

Join Amanda Rubio for a monthly class designed to support mobility + recovery for people who regularly engage in strength training. In addition to having taught yoga for the past 10 years, Amanda has participated in strength training for over 20 years. This class will encompass grounding/mindfulness techniques, breathwork and yoga postures specifically geared towards supporting your strength training practice. The goals are safety, mobility, flexibility and longevity. No prior yoga experience necessary.

For thousands of years, we have sat in a circle to create space for healing and connection. Sneha’s monthly women’s circle is just that. It’s a time and place to connect with other women in the community in an intentional and spiritual way.

Join The Salon at Sneha for The Artist’s Way Creative Circle, a transformative 13-week series designed around Julia Cameron’s acclaimed book. In our initial session, we’ll explore the foundational practices of the daily Morning Pages and weekly Artist’s Date.

Energetic exercises for detoxification, rejuvenation & fresh vitality so your growth can collaborate with the fresh pulses of Spring!

Practice energetic movement & acupuncture for unblocking any stagnation of body or mind to create a flow for new growth & new possibilities.

This class is accessible for all.

Join us Last Fridays of the month at Sneha for an evening of YogaRhythmics® a synergy of yoga, creative and energetic movement, breathwork, music and play into a dynamic experience of self-expression. Each month we give to a charity to help better serve our community

Join us for an evening of energetic renewal, guided by Ash. She will be guiding us through a Cord Cutting Ritual. this is transformative workshop combining sound therapy, Reiki, and intuitive practices.

This session is designed to help you release energetic attachments, restore your flow, and strengthen your boundaries.

Join The Salon at Sneha for The Artist’s Way Creative Circle, a transformative 13-week series designed around Julia Cameron’s acclaimed book. In our initial session, we’ll explore the foundational practices of the daily Morning Pages and weekly Artist’s Date.

In this Pranayama workshop, we’ll explore three foundational breathing techniques—Ujjayi, Box Breath, and Nadi Shodhana—each designed to help you cultivate balance, focus, and inner calm.

Join Anea Michelle for a deeply restorative workshop blending sound healing, movement, and journaling to release tension, reset your energy, and reconnect with yourself.

Through gentle, intentional movement, you'll prepare your body to receive the soothing vibrations of sound, allowing deep relaxation and renewal.

Join The Salon at Sneha for The Artist’s Way Creative Circle, a transformative 13-week series designed around Julia Cameron’s acclaimed book. In our initial session, we’ll explore the foundational practices of the daily Morning Pages and weekly Artist’s Date.

Office Hours is a budding creative community led by fiber artist Christina Kingerski. The intention for this group is to gather makers and art lovers interested in diverse mediums who are looking to spark their own, and each other’s, curiosities.

Join The Salon at Sneha for The Artist’s Way Creative Circle, a transformative 13-week series designed around Julia Cameron’s acclaimed book. In our initial session, we’ll explore the foundational practices of the daily Morning Pages and weekly Artist’s Date.

This Reiki-Infused Crystal Alchemy Sound Bath blends the Japanese healing practice of Reiki and the vibrational therapy of pure frequency crystal alchemy singing bowls to create a harmonious space for deep relaxation, inner peace, and energetic renewal.

Join Amanda Rubio for a monthly class designed to support mobility + recovery for people who regularly engage in strength training. In addition to having taught yoga for the past 10 years, Amanda has participated in strength training for over 20 years. This class will encompass grounding/mindfulness techniques, breathwork and yoga postures specifically geared towards supporting your strength training practice. The goals are safety, mobility, flexibility and longevity. No prior yoga experience necessary.

Join us on International Women's Day for a journey into Facial Yoga & Gua Sha, a powerful combination designed to awaken your natural glow. This session is led by a holistic esthetician, Ki Ki, who studied the ancient art of Gua Sha in China, bringing authentic techniques to sculpt, lift, and rejuvenate your skin.

For the start of 2025, each of our monthly Kundalini classes will center one of the Kundalini Sutras, bringing this theme to life through the body and breath.

January: Recognize that the other person is you.

February: There is a way through every block.

March: When the time is on you, start, and the pressure will be off.

April: Understand through compassion or you will misunderstand the times.

May: Vibrate the Cosmos. The Cosmos shall clear the path.

All levels welcome.

Join The Salon at Sneha for The Artist’s Way Creative Circle, a transformative 13-week series designed around Julia Cameron’s acclaimed book. In our initial session, we’ll explore the foundational practices of the daily Morning Pages and weekly Artist’s Date.

For thousands of years, we have sat in a circle to create space for healing and connection. Sneha’s monthly women’s circle is just that. It’s a time and place to connect with other women in the community in an intentional and spiritual way.

Discover the magic and mystery of the Tarot in this beginner-friendly Tarot 101 Class! Whether you're a curious seeker or already a dabbler in the cards, this workshop will help you build a solid foundation for understanding and using Tarot as a tool for insight, reflection, and empowerment.

Join us Last Fridays of the month at Sneha for an evening of YogaRhythmics® a synergy of yoga, creative and energetic movement, breathwork, music and play into a dynamic experience of self-expression. Each month we give to a charity to help better serve our community

Embark on a journey of self-discovery through breathwork, meditation, and the Chakra system in Exploring Your Internal Landscape. Our bodies communicate in subtle ways—through twitches, itches, or aches—that we often overlook. Led by breathwork expert Stephanie Trounce, the program provides a safe space for you to slow down, tune in, and get curious about these messages. Using the Chakras as a map, you’ll explore, translate, and deepen your awareness of your body’s signals to support overall wellness.

Join The Salon at Sneha for The Artist’s Way Creative Circle, a transformative 13-week series designed around Julia Cameron’s acclaimed book. In our initial session, we’ll explore the foundational practices of the daily Morning Pages and weekly Artist’s Date.

This Reiki-Infused Crystal Alchemy Sound Bath blends the Japanese healing practice of Reiki and the vibrational therapy of pure frequency crystal alchemy singing bowls to create a harmonious space for deep relaxation, inner peace, and energetic renewal.

Join Amanda Rubio for a monthly class designed to support mobility + recovery for people who regularly engage in strength training. In addition to having taught yoga for the past 10 years, Amanda has participated in strength training for over 20 years. This class will encompass grounding/mindfulness techniques, breathwork and yoga postures specifically geared towards supporting your strength training practice. The goals are safety, mobility, flexibility and longevity. No prior yoga experience necessary.

For this Yoga Nidra class, we will be focusing the chosen acupuncture points on nervous system regulation: stress management, depression/anxiety, sleep issues, emotional re-balancing.

For the start of 2025, each of our monthly Kundalini classes will center one of the Kundalini Sutras, bringing this theme to life through the body and breath.

January: Recognize that the other person is you.

February: There is a way through every block.

March: When the time is on you, start, and the pressure will be off.

All levels welcome.

Join us for a Cycle Tracking Workshop designed to deepen your connection with your body. Together, we’ll explore the four distinct phases of the menstrual cycle—menstrual (winter), follicular (spring), ovulatory (summer), and luteal (autumn)—and what to expect hormonally in each "season.