Join us Last Fridays of the month at Sneha for an evening of YogaRhythmics® a synergy of yoga, creative and energetic movement, breathwork, music and play into a dynamic experience of self-expression. Each month we give to a charity to help better serve our community.

Office Hours

w/ Fiber Artist Christina Kingerski

Office Hours is a budding creative community led by fiber artist Christina Kingerski.

The intention for this group is to gather makers and art lovers interested in diverse mediums who are looking to spark their own, and each other’s, curiosities.

Group-based Community Acupuncture is a casual and cost effective way to experience acupuncture - whether you're a first-timer or a regular, we welcome anyone and everyone! Community-style acupuncture involves treating a group of people in a communal room while you rest on a yoga mat. Props will be offered throughout the session to optimize your comfort during your experience.

Group-based Community Acupuncture is a casual and cost effective way to experience acupuncture - whether you're a first-timer or a regular, we welcome anyone and everyone! Community-style acupuncture involves treating a group of people in a communal room while you rest on a yoga mat. Props will be offered throughout the session to optimize your comfort during your experience.

Menopause is a “rite of passage” that many of our mothers and grandmothers didn’t really discuss. Women of a particular age now question aloud, “what is happening to my body?”. In an effort to create a space for discussion and learn a few things about holistic and mindful ways to address the changes happening within, you are invited to join for a monthly circle focusing on these issues in a healthy, positive, and joyful way.

Good news Candlelight Relaxation with Bindu & Body is back! Take some time for yourself, let go and relax. Breathe deeply and find some peaceful constructive rest. This evening’s workshop will include a special guided Trataka-candle gazing and Bija mantra ceremony. This Delivered by the glow of soft candle light and a warm cup of tea.

This Reiki-Infused Crystal Alchemy Sound Bath blends the Japanese healing practice of Reiki and the vibrational therapy of pure frequency crystal alchemy singing bowls to create a harmonious space for deep relaxation, inner peace, and energetic renewal.

For thousands of years, we have sat in a circle to create space for healing and connection. Sneha’s monthly women’s circle is just that. It’s a time and place to connect with other women in the community in an intentional and spiritual way.

Come meet and journey with the Goddess Taíltíu, who holds the place of Lughnasadh, the harvest and the fruit, upon the Celtic Wheel of the Year. The series is led by Dr. Denise McMorrow.

Menopause is a “rite of passage” that many of our mothers and grandmothers didn’t really discuss. Women of a particular age now question aloud, “what is happening to my body?”. In an effort to create a space for discussion and learn a few things about holistic and mindful ways to address the changes happening within, you are invited to join for a monthly circle focusing on these issues in a healthy, positive, and joyful way.

Join Amanda for a 90min workshop that incorporates pranayama (mindfulness), essential movements to prepare the body for strength training (mobility), and yoga asana for recovery (movement).

This Reiki-Infused Crystal Alchemy Sound Bath blends the Japanese healing practice of Reiki and the vibrational therapy of pure frequency crystal alchemy singing bowls to create a harmonious space for deep relaxation, inner peace, and energetic renewal.

For thousands of years, we have sat in a circle to create space for healing and connection. Sneha’s monthly women’s circle is just that. It’s a time and place to connect with other women in the community in an intentional and spiritual way.

Group-based Community Acupuncture is a casual and cost effective way to experience acupuncture - whether you're a first-timer or a regular, we welcome anyone and everyone! Community-style acupuncture involves treating a group of people in a communal room while you rest on a yoga mat. Props will be offered throughout the session to optimize your comfort during your experience.

Join us Last Fridays of the month at Sneha for an evening of YogaRhythmics® a synergy of yoga, creative and energetic movement, breathwork, music and play into a dynamic experience of self-expression. Each month we give to a charity to help better serve our community.

Cystic Fibrosis is a progressive, genetic disease that affects the lungs, pancreas, and other organs. The CF Foundation has fostered the development of more than a dozen CF treatments and helped add decades of life for people with CF.

Menopause is a “rite of passage” that many of our mothers and grandmothers didn’t really discuss. Women of a particular age now question aloud, “what is happening to my body?”. In an effort to create a space for discussion and learn a few things about holistic and mindful ways to address the changes happening within, you are invited to join for a monthly circle focusing on these issues in a healthy, positive, and joyful way.

Join us for a transformative Summer Solstice Celebration, where ancient Ayurvedic wisdom meets modern wellness practices. Immerse yourself in a day of experiential learning and rejuvenation, designed to balance your body, mind, and spirit through the five senses.

Come meet and journey with the Goddess Aíne, who holds the place of Litha, the Summer Solstice, and the ripening upon the Celtic Wheel of the Year. The series is led by Dr. Denise McMorrow.

Join Ki Ki & Alex for a workshop centering the hormones of the gestational reproductive system. We will share about the primary hormones responsible for reproductive health, common signs of hormonal imbalance and herbs and practices that can support restoring hormonal balance.

For thousands of years, we have sat in a circle to create space for healing and connection. Sneha’s monthly women’s circle is just that. It’s a time and place to connect with other women in the community in an intentional and spiritual way.

Join us Last Fridays of the month at Sneha for an evening of YogaRhythmics® a synergy of yoga, creative and energetic movement, breathwork, music and play into a dynamic experience of self-expression. Each month we give to a charity to help better serve our community.

Cultivate your inner and outer radiance with an inspiring workshop designed to awaken your senses, deepen connection to Self and ignite your Shakti energy.

Join Eva Trap & Jennifer Alyse in an empowering workshop where we join in the power of community.

Give yourself a full body glow up in this Face Yoga class, followed by a tranquil sound bath finale. Handouts provided to bring your new face yoga skills home.

For thousands of years, we have sat in a circle to create space for healing and connection. Sneha’s monthly women’s circle is just that. It’s a time and place to connect with other women in the community in an intentional and spiritual way.

Come meet and journey with the Goddess Medb (Maeve), who holds the place of Beltane, the flowering, upon the Celtic Wheel of the Year. This series is led by Dr. Denise McMorrow.

You will be immersed in a live, meditative sound bath at 528hz frequencies as you invite your body into a restorative yoga and breathwork practice, all designed to nourish and awaken your solar plexus in connection with your heart.

This workshop creates a high awareness environment in which participants are encouraged to observe their habitual patterns of movement in everyday activities like sitting, standing, walking, and lying down.

The goal is to invite more coordination, lightness, and joy into our lives, helping us to release pain & strain so that we can move with ease.

We join together in the power of community during the ambrosial hours to start our day with a Kundalini practice to activate one's higher intelligence in community.

Join us Last Fridays of the month at Sneha for an evening of YogaRhythmics® a synergy of yoga, creative and energetic movement, breathwork, music and play into a dynamic experience of self-expression. Each month we give to a charity to help better serve our community.