Rest Day

Rest Day

Join us Last Fridays of the month at Sneha for an evening of YogaRhythmics® a synergy of yoga, creative and energetic movement, breathwork, music and play into a dynamic experience of self-expression. Each month we give to a charity to help better serve our community

Office Hours is a budding creative community led by fiber artist Christina Kingerski. The intention for this group is to gather makers and art lovers interested in diverse mediums who are looking to spark their own, and each other’s, curiosities.

In this workshop you linger in simple, aligned, and supported (via blankets, bolsters, and other props) yoga postures to nourish and energize each chakra for longer duration (5-10 minutes per pose) to ease chronic stress and allow deep relaxation

WHILE hearing and feeling the healing vibrations of quartz crystal singing bowls, the unison, harmony, and octave frequencies of tuning forks, and vocal tones.

Plus receive aromatherapy with essential oils for the chakras!

This complete practice is designed to take you on a transformative journey to deep spiritual alignment, leaving you feeling lighter, freer and profoundly connected. The journey includes:

Yoga: Tune in to your body with a warm-up embodiment flow  
Dance: Unleash your spirit through dance, with live dj music in the healing frequency of 432 hz 
Sound: Integrate your freedom and rebalance your energy with a soothing sound bath

Through the technology of Kundalini yoga and chanting, journal writing, and intention setting, this cathartic 2-hour workshop is designed to connect you with your Higher Self to live your greatest year ahead.

For thousands of years, we have sat in a circle to create space for healing and connection. Sneha’s monthly women’s circle is just that. It’s a time and place to connect with other women in the community in an intentional and spiritual way.

For the start of 2025, each of our monthly Kundalini classes will center one of the Kundalini Sutras, bringing this theme to life through the body and breath.

January: Recognize that the other person is you.

February: There is a way through every block.

March: When the time is on you, start, and the pressure will be off.

All levels welcome.

In this workshop, you will learn to utilize your bodies' technology as a tool deepen your internal connection through educational resources, breathwork, meditation, journaling, and yin postures. Topics covered will include Polyvagal Theory, Insight Yoga and Meditation.

Join Amanda Rubio for a monthly class designed to support mobility + recovery for people who regularly engage in strength training. In addition to having taught yoga for the past 10 years, Amanda has participated in strength training for over 20 years. This class will encompass grounding/mindfulness techniques, breathwork and yoga postures specifically geared towards supporting your strength training practice. The goals are safety, mobility, flexibility and longevity. No prior yoga experience necessary.

Soul Music is a space for kids to explore music through listening and vocalizing to the frequencies of positive songs. Songs explored will include new songs that with positive affirmations alongside the classic kids tunes.

Best for ages 8 and under, but all ages are welcome.

This Reiki-Infused Crystal Alchemy Sound Bath blends the Japanese healing practice of Reiki and the vibrational therapy of pure frequency crystal alchemy singing bowls to create a harmonious space for deep relaxation, inner peace, and energetic renewal.

Join us Last Fridays of the month at Sneha for an evening of YogaRhythmics® a synergy of yoga, creative and energetic movement, breathwork, music and play into a dynamic experience of self-expression. Each month we give to a charity to help better serve our community

Discover the magic and mystery of the Tarot in this beginner-friendly Tarot 101 Class! Whether you're a curious seeker or already a dabbler in the cards, this workshop will help you build a solid foundation for understanding and using Tarot as a tool for insight, reflection, and empowerment.

Office Hours is a budding creative community led by fiber artist Christina Kingerski. The intention for this group is to gather makers and art lovers interested in diverse mediums who are looking to spark their own, and each other’s, curiosities.

The Sacred Power is a quarterly gathering for women, intended to support and cultivate the generative, uplifting capacity of Love as it is revealed through the Divine Feminine and our embodiment.

Each gathering will take place in sacred circle as we undergo mystical relaxation, quantum grounding, breath and meditation practices, and experience energetic transmissions and teachings from the divine reality. Space will also be made for individual and group healing experiences and authentic dialogue.

For thousands of years, we have sat in a circle to create space for healing and connection. Sneha’s monthly women’s circle is just that. It’s a time and place to connect with other women in the community in an intentional and spiritual way.

Happy Lunar New Year! The flow of this workshop is designed to open your heart with the spirit of cacao, inform and connect you with the energy we’ll be wading through moving into this wood snake year, and then nourish and immerse you in waves of sound to help any stagnant energy from the previous year move through and integrate as we mark this threshold into a new cycle.

For the start of 2025, each of our monthly Kundalini classes will center one of the Kundalini Sutras, bringing this theme to life through the body and breath.

January: Recognize that the other person is you.

February: There is a way through every block.

March: When the time is on you, start, and the pressure will be off.

All levels welcome.

For this Yoga Nidra class, we will be focusing the chosen acupuncture points on nervous system regulation: stress management, depression/anxiety, sleep issues, emotional re-balancing.

Join Amanda Rubio for a monthly class designed to support mobility + recovery for people who regularly engage in strength training. In addition to having taught yoga for the past 10 years, Amanda has participated in strength training for over 20 years. This class will encompass grounding/mindfulness techniques, breathwork and yoga postures specifically geared towards supporting your strength training practice. The goals are safety, mobility, flexibility and longevity. No prior yoga experience necessary.

This Reiki-Infused Crystal Alchemy Sound Bath blends the Japanese healing practice of Reiki and the vibrational therapy of pure frequency crystal alchemy singing bowls to create a harmonious space for deep relaxation, inner peace, and energetic renewal.

Join us Last Fridays of the month at Sneha for an evening of YogaRhythmics® a synergy of yoga, creative and energetic movement, breathwork, music and play into a dynamic experience of self-expression. Each month we give to a charity to help better serve our community

For thousands of years, we have sat in a circle to create space for healing and connection. Sneha’s monthly women’s circle is just that. It’s a time and place to connect with other women in the community in an intentional and spiritual way.

Join Amanda Rubio for a monthly class designed to support mobility + recovery for people who regularly engage in strength training. In addition to having taught yoga for the past 10 years, Amanda has participated in strength training for over 20 years. This class will encompass grounding/mindfulness techniques, breathwork and yoga postures specifically geared towards supporting your strength training practice. The goals are safety, mobility, flexibility and longevity. No prior yoga experience necessary.

This Reiki-Infused Crystal Alchemy Sound Bath blends the Japanese healing practice of Reiki and the vibrational therapy of pure frequency crystal alchemy singing bowls to create a harmonious space for deep relaxation, inner peace, and energetic renewal.

For the start of 2025, each of our monthly Kundalini classes will center one of the Kundalini Sutras, bringing this theme to life through the body and breath.

January: Recognize that the other person is you.

February: There is a way through every block.

March: When the time is on you, start, and the pressure will be off.

All levels welcome.

Join us Last Fridays of the month at Sneha for an evening of YogaRhythmics® a synergy of yoga, creative and energetic movement, breathwork, music and play into a dynamic experience of self-expression. Each month we give to a charity to help better serve our community

The Sacred Power is a quarterly gathering for women, intended to support and cultivate the generative, uplifting capacity of Love as it is revealed through the Divine Feminine and our embodiment.

Each gathering will take place in sacred circle as we undergo mystical relaxation, quantum grounding, breath and meditation practices, and experience energetic transmissions and teachings from the divine reality. Space will also be made for individual and group healing experiences and authentic dialogue.

The Sacred Power is a quarterly gathering for women, intended to support and cultivate the generative, uplifting capacity of Love as it is revealed through the Divine Feminine and our embodiment.

Each gathering will take place in sacred circle as we undergo mystical relaxation, quantum grounding, breath and meditation practices, and experience energetic transmissions and teachings from the divine reality. Space will also be made for individual and group healing experiences and authentic dialogue.

The Sacred Power is a quarterly gathering for women, intended to support and cultivate the generative, uplifting capacity of Love as it is revealed through the Divine Feminine and our embodiment.

Each gathering will take place in sacred circle as we undergo mystical relaxation, quantum grounding, breath and meditation practices, and experience energetic transmissions and teachings from the divine reality. Space will also be made for individual and group healing experiences and authentic dialogue.