Fascia Awakening
w/ Jennifer Alyse & Jessica Lichaa

As humans, we are highly intelligent and exceptional beings, yet many of us live feeling disempowered, trapped by the negative conditions that have shaped our bodies and nervous systems.

While our systems are deeply shaped by our experiences, we also hold the power to work with our bodies in ways that awaken their natural ability to heal, release stored energies and emotions, and express the full potential of our innate intelligence.

In this transformative 2-hour workshop, you will:

Release Tension

Discover fascia as a regulatory system for body-mind states.

Learn a framework for processing emotions and negative mind states.

Awaken Your Body's Innate Intelligence

Experience a fun,

awakening fascia-focused

yoga practice.

Engage in pranayama (breathwork) + meditation to enhance the connection between body + mind.

Connect with Your Higher Self

Stress and somatically held tension block the free expression of your higher self, heart, and soul.Awaken a connection with your Higher Self to tap into your innate wisdom and power.

This is part of our Women Be Well collaborative series with The Salon.
Sign-up here through The Salon Pgh.