Yoga for Healthcare Workers - POSTPONED
w/ Kennedy Jason

We know that as a healthcare worker, you spend so much of your week caring for others. We would like to support you in filling up your own cup.

This 90-min experiential yoga workshop is time to set aside Just. For. You.

The intention is to recharge, practice deep self-care, and perhaps add a few new practices to your self-care tool belt. We will spend time in meditation, breath, and gentle movement as a way to give back to yourself.

Along with other healthcare workers, you will experience breathing practices & grounding techniques to take off the mat and implement whenever you need a moment to take care of yourself.

You’re invited to arrive 15-20mins early for a cup of tea and some connection with other healthcare workers.

All levels welcome. No prior yoga experience necessary.

Meet Kennedy
RYT-200, Music Therapist

As the Activities Director for a nursing home, Kennedy has seen firsthand how depleted healthcare workers and caregivers can get.

Kennedy appreciates the moving meditation aspect of yoga, and enjoys spreading the mindfulness, focus, and calm that yoga has helped her to find.

She especially enjoys sharing yoga in a way that’s truly accessible, nurturing, and supportive for all bodies and levels of experience.

When she's not on the mat, Kennedy also works as a Music Therapist, serving senior citizens.