Embody Your Heart Through Asana w/ Allie Greene

Welcome to our transformative yoga workshop: "Embody Your Heart Through Asana."

Join us on a journey to explore the profound connection between the heart, often referred to as the "little brain," and its influence on our happiness and overall health.

In this workshop, we will delve into the embodied anatomy of the heart, unraveling the mysteries that make it a source of profound wisdom. Discover how the heart is not just a physical organ but a center of deep intelligence that extends beyond the confines of our chest.

Our exploration will focus on how understanding and nurturing the heart can open doors to greater empathy and self-compassion. As we move through carefully curated asanas, we'll tap into the emotional and energetic aspects of the heart, allowing it to guide us towards a more compassionate and harmonious existence.

The heart serves as a wellspring of support, movement, and intuition within both our yoga practice and our life off the mat. Through mindful asana practice, we aim to connect with the heart's intuitive power, fostering a deeper understanding of its role in shaping our experiences on and off the yoga mat.

Join us to cultivate a profound connection with your heart, unlocking its potential to influence not just your yoga practice but also your life journey. Let's grow together as we explore the transformative and intuitive power of the heart through the practice of yoga. Embrace the wisdom within and embark on a journey towards greater joy, balance, and self-discovery.

Allie Greene is a Registered Somatic Movement Educator with the International Somatic Movement Education and Therapy Association. She’s also a 500 RYT through EmbodiYoga® and a Nationally Certified Pilates Teacher with the Pilates Method Alliance.

She is the owner of Equilibrium Pittsburgh Movement Studio in Wexford, PA. She is the creator of Soma Movement: Holistic Fitness for Body, Mind, and Spirit.

Holistic fitness means addressing the whole person, not just their physical training.

It’s about identifying and creating goals to attain what health and wellness truly mean for each individual. SMHF supports the profound connection between psychological, emotional, and spiritual wellness and overall health and longevity.

She has several workshops available on Pilates Fusion EDU and her series “Move into Ease” is accessible on Pilates Anytime. She’s also been a guest contributor on the global Be Well Stay Well® Network. She has enjoyed teaching all over the US and internationally.

Her movement journey began in the world of dance, where she danced professionally in both Cleveland and Pittsburgh. Allie holds a BA in Sociology and Performing Arts. Her dedication to “being the change” extended to being an outreach artist in the Pittsburgh city school system, working with children/youth with autism and under-served kids/teens in various settings.

Currently, she’s pursuing her Masters of Social Work Direct Practice - Trauma Informed degree through Carlow University.