Regulate & Flow: An Intro Designed to Support Nervous System Regulation
with Jennifer Alyse
Welcome ALL to an empowering embodiment class for supporting one’s nervous system and well being.
In this workshop, we will be working with the fascial system to support nervous system regulation while awakening one’s self-regulatory intelligence. Combining principles of neurobiology, Polyvegal theory to promote biotensegrity, we use tools to awaken into a greater state of aliveness, and release holding patterns in the body.
This one hour class works with the tissues of the body that house the nervous system.
Science continues to reveal the vital role fascia plays in one's health and well-being.
This class is focused on moving the fascial matrix.
Removing blockages stored within the body for cells to communicate more efficiently and for overall health to be optimized.
Leave this class feeling connected, a greater sense of well being and aliveness.
Take these tools with you to incorporate into a daily practice.
ALL levels welcome.
What is fascia?
Fascia is a silvery-white material that wraps around the bones, muscles and organs, giving the body form. It is encapsulated around every individual part of the body but yet connected through the 3D matrix.
Therefore, frozen fascia creates disconnect between bodily systems, and when in a relaxed state it creates connection.
When connection occurs throughout this matrix, fluids flow and the body's physiological processes come into a higher state of functioning.
Additionally, the pathways from body to brain (bottom up) and brain to body (top down) are cleared for clear communication to occur.
Your Guide:
Jennifer Alyse, E-RYT 200, Kundalini Yoga Instructor
It has been through the path of creativity, embodiment practices (dance, conscious movement, yoga), relational neuroscience, mindfulness and ancient wisdom practices, where Jennifer discovered her own path of ignited aliveness and inner truth.
Jennifer believes that creative expression is a vital part of well-being, where one can awaken their inner wisdom and Soul power.
In addition to an extensive career as a professional photographer (you can find her photo work at jenniferalysephoto.com), Jennifer has been leading and facilitating classes, workshops and retreats designed to ignite creativity, reconnect to one’s Soul and awaken the intuitive, visionary within for over a decade.
After recently relocating to Pittsburgh from the West Coast, Jennifer’s natural interests and soul-work has led her to study and dive deep into the healing arts while mentoring.
1:1 with some of the foremost thought leaders in conscious movement (including Open Floor international, 5 Rhythms movement), interpersonal neurobiology, creative expression and the path of yoga.
Jennifer provides a safe space for students (of all levels and backgrounds) to experience their innate intelligence and wisdom that lives within. Certified as a Master Practitioner of Integrative Life Coaching and RYT 200 hour Kundalini yoga instructor (studying under Guru Singh) and 200 hour RYT specializing in fascia care and embodied awakening.
When Jennifer is not teaching, you can find her joining in on a local yoga or fitness class, spending time with her fiancé, cooking a nourishing meal, or curling up to read a good book.