Welcome to our Sacred Self offering. Enjoy thirty minutes, sixty minutes, our monthly membership or our five hour package of the ultimate uninterrupted self care experience. Padme or the Lotus room is named intentionally after the Crown Chakra and it’s connection to the sacred Self. This space is intended to provide a tranquil oasis for your hot & cold healing.

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Infrared Sauna

Enjoy a solo session or a session for two. Constructed in Canadian Hemlock wood, the Good Health Saunas utilizes high-quality, ultra-low EMF carbon fiber heaters with full spectrum infrared light to envelope you in the warmth of restorative heat. Our sauna comes with an oxygen ionizer to ensure safe air quality inside the sauna during use, a sound system and chromotherapy/light therapy. Sit back and Enjoy!

Recommended times 15-20 mins in sauna.

Pair with the a Cold Plunge for ultimate health benefits.

*Please be sure to keep yourself hydrated by drinking plenty of water before and after your session.

 
 

  • Benefits dexofications, wound healing, stress relief, pain relief, improved circulation, weight loss, cellular health and anti-aging.

  • Beneifts may include detoxification, mild cardio stimulation, burns calories, weight loss, increased heart rate, vasodilation, pain reduction, eases joint stiffness, decreases inflammation, alleviates stress and revitalization.

  • Mid-infrared is in the heart of the infrared light spectrum. It penetrates deeper than near-infrared and generates more heat than far-infrared. Mid-infrared light therapy is great for improving blood circulation and improving the recovery of injured/inflamed areas.

  • Near-infrared is closest to the visible light spectrum. Near-infrared feels hot because it does not penetrate deep into the body, otherwise magnifying its energy on the skin. This composes most of the sun’s infrared spectrum and plays a critical role in ATP production in our cells.

 

Contraindications for Infrared Sauna: pregnancy, hemophilia, fever, insensitivity to heat, alcoholism, while using drugs and/or alcohol.

Please consult your doctor before use for the following: taking medications, under 12 years of age, elderly, chronic conditions and all cardiovascular conditions.

 

 ULTRA-LOW EMF FAR INFRARED SAUNA

2 person Sauna

 

Cold Plunge

The perfect combo for body and mind maintenance. Take an invigorating plunge into the cold. Suggested time for beginners 1-2 mins. 5mins for advanced plungers.

This revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.

 
 

  • Benefits can include immune system support, increase blood flow, reduced chronic pain, boost to your metabolism and better sleep.

  • May cause boost in energy, elevated mood, helps practice discipline and increased resilience.

  • Helps lower inflammation, reduces muscle soreness and boost performance.

 

Contraindications for Cold Plunge: Abnormal or altered skin sensation, impaired circulation such as tissue damage may result from vasoconstriction, open wounds, hypersensitivity to cold, such as Raynaud’s phenomenon, cold urticaria, cryoglobulinemia, and paroxysmal cold hemoglobinuria, angina pectoris or other severe cardiac disease, peripheral vascular disease, under influence of drugs or alcohol, epilepsy, geriatrics and children.

 

COMMERICAL PLUNGE PRO

Solo Tub

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