Yoga & Mindful Group Classes

Welcome to your mid-week, mid-day refresh! You can expect a mindful Hatha flow focused on alignment, using props, and wrapping up with harmonium for a some mantra chanting at the end. We will weave in yoga philosophy from the Yoga Sutras, the Bhagavad Gita as well as other yoga literature to awaken our soul wisdom. These elements combined hope to invite integration of mind, body, spirit. All levels welcome!

12:00p Wednesdays

Ayurvedic Meditation is a 30 min class designed to cultivate the power to heal on many levels. It calms and relaxes our 3 bodies. This class centers us, allows for decompression and connects us to a higher state of consciousness. This class follows the rhythms of season and constitutions of practitioners.

Available One on One

In Cosmic QiGong we’ll anchor our spiritual vastness into the embodiment of our material presence in the Here & Now ~ welcoming wholeness, vitality & peace. Cosmic Qigong provides a balance of energetic activation & as well as receptive healing states to boost coherence & alignment & flow. Through the confluence of breathwork & movement & intention Qigong activates wholeness & brings vitality to our passion for living well!

Seasonally

A class designed for your weekday evening wind down and nervous system reset. We begin with a hatha-inspired slow flow that leads into a series of restorative postures using props and gentle guidance.

7:15p Mondays

Start your weekend early with this slow practice, merging body and breath. Expect pranayama, meditation, and longer asana holds to dive deep within. This class will pull from elements of hatha, vinyasa, and trauma informed yoga to ground you deeper into experiencing the moment through your body.

9:00a Fridays

Glow is a music-driven, full-body exercise class that incorporates yoga postures with cardio and optional light weights. You will be guided through mindful movement of varying degrees of intensity as you intuitively connect with the rhythm, beat and volume of the music. Participants can expect a smooth arc in their energy throughout this hour that will leave them feeling empowered and revitalized.

6:00p Wednesdays

Learn the basic forms of Guan Jing in this beginner level class that combines breath, movement, and visualization to cultivate chi and move energy in the body. There is a delicate balance of grounding, expanding, moving, and cleansing energy with the elements of earth, air, fire, water, and ether along with opening of channels for lunar, solar, and/or cosmic energy to flow through the chakra system. Each class is specially designed to work with specific elements and chakras within an astrological context.

Available for Privates w/ Cait

Gyrokinesis includes work on a stool to support optimal movement in addition to mat work. It’s adapted to meet everyone's needs. Similar to yoga, dance or Tai Chi, breathwork is used in conjunction with movement. This allows for the parasympathetic nervous system to activate resulting in a calm and balanced mental state. Gyrokinesis addresses the entire body, opening energetic pathways, increasing range of motion, and creating functional strength through flowing movement sequences.

9:00a Sundays

Movement is medicine. This afternoon class aims to reset your work day. It explores slower movements with attention to form and alignment of yoga postures. Plus deep breathing and meditation to pause, restore and reset your day. All levels welcome.

12:00p Tuesdays

This class is designed around a chakra focus. Each month, class will emphasize a different chakra, and will include pranayama, meditation, and a yoga flow specifically tailored to engage the monthly chakra theme. Expect movements that are dynamic and strength-building.

7:15p Thursdays

This all-levels class blends energizing movement with calming rest. The first half features dynamic, flowing sequences, while the second half slows down with soothing yin poses. Perfect for a midday reset, Move + Rest will leave you feeling refreshed and balanced.

Coming Soon!

Prana Yoga is a magical Hatha practice that integrates chakra sounding with longer asana holds to sense, cultivate, and move prana. Deepening into postures with sound awakens the flow of prana and supports healing of self and a way of giving back to the earth and others within a meditative practice.

Coming Soon!

Gentle movement, breath, meditation & visualization to support you on your pregnancy journey, from TTC to postpartum. Nurture your connection with self and baby, build strength in the changing body, cultivate relaxation & acceptance, and maintain healthy mobility.

Available for Privates with Kat.

We work with the fascial system to support nervous system regulation while awakening one’s self-regulatory intelligence. Combining principles of neurobiology, Polyvegal theory to promote biotensegrity, we use tools to awaken into a greater state of aliveness, and release holding patterns in the body.

12:00p Mondays

Reset the nervous system and enjoy true comfort in this all levels class. Postures are slow with guided cues to help lead you into each posture. This class is a chance to enjoy the softer side of life.

11:30a Saturdays

An invitation to start the week with intention. This slower paced class draws on elements of somatic-based yoga, designed to connect with the sensations of your body and internal landscape before the rush begins. We also lean into meditation, mudra, and breath awareness. Plenty of options throughout class to meet yourself wherever you're at today.

9:00a Mondays

This is a Jivamukti inspired class accompanied by live music. You can expect mantra chanting, yogic philosophy, pranayama, and kriyas, along with a strong asana practice similar to Hatha, Vinyasa and Ashtanga. It’s modified to suit the practitioners needs and pace, but some experience is helpful. We will align with the Jivamukti focus of the month in world-wide unity with other practitioners.

10:30a Sundays

A class designed to warm you up through the Pittsburgh Summer. Outdoor Vinyasa at Long Play Cafe offers many of the same benefits as traditional yoga and has the ability to give your heart, lungs, and muscles an even greater, more intense form of movement.

Seasonally

Inspired by the spirited and dynamic Jivamukti Yoga. Spiritual Warrior is a weekly class designed to be an uplifting noon refresh! Welcome to Sneha's deep dive into yoga philosophy, asana, pranayama and chanting.

12:00p Thursdays

Join Dr. Raemy, a Doctor of Chinese Medicine, for a deep Yin Yoga class that integrates the ancient wisdom of Traditional Chinese Medicine with the mindful practice of yoga. In this class, Dr. Raemy will guide you through long-held, passive postures designed to target the deep connective tissues, joints, and fascia, while also stimulating the flow of energy (Qi) through the Yin Meridians.

Each session will focus on incorporating therapeutic principles from Chinese Medicine to enhance physical flexibility, emotional release, and overall balance.

All levels welcome.

7:15p Tuesdays
(coming January 2025)

You can expect to move through exercises that strengthen the relaxation response and vagus nerve. You will learn about the relationship between the body and mind and how it impacts your trauma healing journey. This class is for you if you experience anxiety, racing thoughts, or intrusive thoughts or if you are new to yoga and want to practice in a pressure-free environment. The techniques used in class are effective for people working through PTSD, anxiety, or depression. You will experience and embody gently shifting into a regulated state.

7:00p Sundays

Expect a flowing movement in line with the breath. Each teacher brings their own creative guiding style through the sequence. Class maybe include the concept of Krama which allows for unique stepping stones at each section of the flow. All classes are designed to warm the body and get in touch with the breath so the mind becomes still. You can count on a relaxing end to this class.

6:00p Mondays

6:00p Tuesdays

6:00p Thursdays

12:00p Fridays

10:15a Saturdays

Wild Warrior is a powerful and dynamic vinyasa flow that unfolds like a dance. Emphasizing the emotional connection between breath, body, and the beat, this class invites you to find space in poses and transitions for your version of authentic movement, body love, and pure, unleashed expression.

9:00a Saturday

A class designed to support mobility + recovery for people who regularly engage in strength training. In addition to having taught yoga for the past 10 years, Amanda has participated in strength training for over 20 years. This class will encompass grounding/mindfulness techniques, breathwork and yoga postures specifically geared towards supporting your strength training practice. The goals are safety, mobility, flexibility and longevity. No prior yoga experience necessary.

12:00p 4th Sundays of the Month