Cacao Circle & Yoga Nidra

This evening is ideal for humans that love their rest practice at the end of yoga classes. The practice starts with a luxurious Shavasana, followed by Yoga Nidra—a guided practice that allows one to enter into the deepest states of mind. This is a mediation that opens the mind to an in-depth space of relaxation. In fact, one hour of sleep equates to about four hours of your evening sleep.

Cacao is a sacred plant medicine native to Central and South America. During the first half of the evening, we will open connection with one another and with the spirit of Cacao, using our senses and our voices to commune from a place of intention. Throughout this heart-opening process, there will be optional stretches, songs, and time for journaling before entering a guided Yoga Nidra “deep sleep”meditation practice.

$50/pp

Your Guides:

Eva Trapp

Eva wanted to give back to others the healing care she had received over the years in her dancing career. She entered the wellness world and became a Licensed Massage Therapist, training with The Pittsburgh School of Massage Therapy. She is an E-500 CYT, with lineage from 300-hr Jivamukti Yoga Teacher and a 200-hr Vinyasa. She studied Marma therapy with Indu Arora and learned Yoga Nidra with the Shiva Shakti School of Yoga. Eva completed her 600hr academic Ayurvedic Health Counselor curriculum at the California College of Ayurveda where she also received her Ayurveda Bodywork training. She is currently training with Intuition University and The Herbal Academy.

Eva created Bindu & Body, a place for community, connection, and care. Her holistic health modalities help with the everyday obstacles of life unique to each individual. Every offering is customized to fit the client’s needs and to find ways to incorporate easy solutions into daily routines.

Eva is the founder of Sneha Yoga & Wellness Collective.

Kat Willow (she/they)

Kat first began intentional journeys with the medicine of Cacao in 2015 while spending time in South America, and has had the honor of communing with Cacao through various contexts around the world.

As a ceremonialist and space holder, Kat passionately curates and facilitates varied spatial containers for spiritual exploration. Cyclical living & re-connection practices rest at the heart of Kat’s offerings. You can expect an intentional, nurturing atmosphere with true encouragement to show up exactly as you are in any moment.

With the help of Cacao & the practice of Yoga Nidra, each individual is invited to connect with their own inner guidance and wisdom.

Yoga mats and props will be provided.