Yoga Nidra, a deeply restorative practice, can help you unwind and prepare for a restful night's sleep. By guiding you through a state of conscious relaxation, Yoga Nidra allows your body and mind to release tension, promoting a sense of calm and balance.

Incorporating Marma point therapy, an Ayurvedic technique that targets specific energy centers, can further enhance your sleep quality. Gentle massage of these vital points can help regulate your body's natural rhythms, easing you into a state of deep relaxation.

Complement your Yoga Nidra and Marma practice with an Ayurvedic-inspired bedtime routine. Sipping a warm, soothing herbal tea, applying a nourishing oil to your skin, and engaging in light stretching can all contribute to a more restful and rejuvenating sleep experience.

Join us with the Salon pgh at Sneha Collective on Thursday, January 9 at 6:30 PM for The Sleep Reset, an immersive workshop that blends ancient wisdom and modern wellness practices to promote deep relaxation and rejuvenation. You’ll learn Ayurvedic techniques that restore balance and release tension so you can reset your body’s natural rhythms.