Women Be Well:
with The Salon pgh & Sneha Collective
Anea Michelle
500-hr CYT, Writer, Book Lover Club Guide,
Sound Healing, Guest Teach for Sneha’s 300hr YTT
Accessible, Approachable & Enjoyable Yoga Specialization
Sound & Restore
w/ Anea Michelle
Saturday, March 22 6:00-8:00p
$40: Non Salon member
$35: Salon members and Sneha members
(special discount code RESTORE)
Sound & Restore, a restorative workshop blending sound healing, movement, and journaling. Led by Anea Michelle, a certified yoga teacher, sound healer, and mindfulness practitioner, join us for an evening of release and renewal to release stored stress, calm the nervous system, process emotions, and gain clarity.
“I’ve always been passionate about the ways mindfulness and somatic practices help us release stored tension, and I wanted to combine these elements into an accessible, immersive experience. Movement allows us to physically release tension and reset our nervous system, sound healing helps calm the mind and bring us into a meditative state, and journaling provides a reflective space to integrate what arises. When combined, these practices create a holistic pathway to deep relaxation and renewal—helping us not only process stress but also reconnect with our inner wisdom.” -Anea
Exploring Your Inner Landscape
w/Stephanie Trounce 6:30-8:00p
Monday, February 24th
$35: Non Salon member
$30: Salon members and Sneha members
(special discount code INNERLANDSCAPE)
Stephanie Trounce
Holistic Wellness Coach
Usui Reiki Practitioner
certified Breathwork & Meditation Coach
Somatic Energy Healer
Integrative Nutrition
Join us for an Internal Workshop that helps us understand our bodies hold onto everything we experience!
Embark on a journey of self-discovery through breathwork, meditation, and the Chakra system in Exploring Your Internal Landscape.
Our bodies communicate in subtle ways—through twitches, itches, or aches—that we often overlook.
In this program you will be provided a safe space for you to slow down, tune in, and get curious about these messages. Using the Chakras as a map, you’ll explore, translate, and deepen your awareness of your body’s signals to support overall wellness.
The session includes time for reflection and journaling, offering a space to integrate your discoveries.
Cait Schienemaan
Creator of Soul Home Sanctuary
Embodiment Coach
Product Line Owner
Trauma Informed Yoga Classes, Private Sessions & Women’s Circle at Sneha Collective
February 20th:
Cycle Tracking Workshop
w/Cait Schieneman 6:30-8:00p
Thursday, February 20
$40: Non Salon member
$35: Salon members and Sneha members
(special discount code CYCLETRACKING)
Join us for a Cycle Tracking Workshop designed to deepen your connection with your body. Together, we’ll explore the four distinct phases of the menstrual cycle—menstrual (winter), follicular (spring), ovulatory (summer), and luteal (autumn)—and what to expect hormonally in each "season.” You’ll learn how to track your cycle on paper, providing clarity and awareness of your unique rhythm. The workshop will conclude with an embodied meditation and gentle movement practice to provide new tools for dropping into your body.
February 8th:Dance with Us!
Somatic Dance Party w/Ash Roenigk 6:00-7:30p
Saturday, February 8
$30: Non Salon member
$25: Salon members and Sneha members (special discount code at checkout SOMATICDANCE)
Join The Salon at Sneha for a sacred and transformative Somatic Dance Party. The 3-part event includes a fluid warm-up that will activate your energy, a live DJ set to carry you into an ecstatic state of flow and release, and a nourishing sound bath to restore balance.
This is more than a dance—it's an invitation to journey inward, release what no longer serves, and unleash your wild.
Come with an open heart, and leave with an awakened body and liberated spirit!
Ash Roenigk
RYT - 200, Sound Therapy, Reiki II, Intuitive Tarot, Facial Yoga, Yoga Nidra Guide
Guest Teacher for Sneha’s 300hr YTT
Creator of Yoga Sound Beyond "Creating ecstatic experiences through a unique blend of spiritual alchemy."
January 13th: Create with Us!
The Artist’s Way Creative Circle w/The Salon 6:00-8:00p
Launching January 13th
Mondays, January 13th-April 7th
Starting in January, join The Salon at Sneha for The Artist’s Way Creative Circle, a transformative 13-week series designed around Julia Cameron’s acclaimed book (yes - it's as good as everyone says!). In our initial session, we’ll explore the foundational practices of the daily Morning Pages and weekly Artist’s Date.
On the Mondays that follow, we'll tackle one chapter each week, sharing accountability, inspiration, and breakthroughs along the way. Part of The Salon’s Women Be Well series, this Circle is the perfect way to launch a year of creativity, connection, and growth.
Please note: we ask that you commit to attending the whole series (though an absence or two is understandable).
*Space is limited to 10.
January 9th: Sleep with Us!
The Sleep Rest Workshop w/ Eva Trapp 6:30-8:00p
$40: Public
$35: Salon members and Sneha members
(special discount code at checkout BEWELLSLEEP)
Yoga Nidra, a deeply restorative practice, can help you unwind and prepare for a restful night's sleep. By guiding you through a state of conscious relaxation, Yoga Nidra allows your body and mind to release tension, promoting a sense of calm and balance.
Incorporating Marma point therapy, an Ayurvedic technique that targets specific energy centers, can further enhance your sleep quality. Gentle massage of these vital points can help regulate your body's natural rhythms, easing you into a state of deep relaxation.
Complement your Yoga Nidra and Marma practice with an Ayurvedic-inspired bedtime routine. Sipping a warm, soothing herbal tea, applying a nourishing oil to your skin, and engaging in light stretching can all contribute to a more restful and rejuvenating sleep experience.
Join us with the Salon pgh at Sneha Collective on Thursday, January 9 at 6:30 PM for The Sleep Reset, an immersive workshop that blends ancient wisdom and modern wellness practices to promote deep relaxation and rejuvenation. You’ll learn Ayurvedic techniques that restore balance and release tension so you can reset your body’s natural rhythms.
Eva Trapp
E-500 CYT, LMT, AMBT, AHC-600, Reiki 2, Marma with Indu Arora, Yoga Nidra, 200hr Vinyasa Krama & Jivamukti 300 hr lineage from Sharon Gannon, David Life, Shri Brahmananda Sarasvati, Swami Nirmalananda, K. Pattabhi Jois, and Shyam das.
One of the Lead Teachers of Sneha’s 300hr YTT
Founder of Sneha Yoga & Wellness Collective & Co-Founder of Velvet Renaissance.
Dr. Raemy Conely, Jennifer Alyse & Jessica Lichaa soon!