Pregnancy Circle
Second Sundays w/ Kat Willow
January’s Circle Postponed — We Will Resume In February!

Welcome to a monthly circle for pregnancy that’s designed to support your mind, body, and spirit through this profound life transition.

Each month will highlight a relevant theme/topic.

The monthly topic will be weaved throughout our time with:
- Gentle Movement / Yoga Asana
- Breathing Practices
- Meditation and/or Visualization
- Journaling, Art, or Creative Space
- Sharing & Connecting w/ Others

If you’d like, bring a journal & pen for moments of reflection.
Everything is optional and adjusted depending on the group’s needs and desires.

All trimesters and levels of experience welcome.

If you feel called to join & unable to do so financially, please reach out to Kat:
katwillowpgh@gmail.com

Facilitated by Kat (she/they)

RYT-200, RPYT, Trauma-Informed

Kat has been riding the waves of a personal yoga journey for over a decade. Forever a student, their practice continues to shift and grow along with transformations of mind, body and spirit.

In 2019, Kat began weaving together elements of intuitive womb healing & connection, cyclical living, and circle facilitation in a 2-year Womb Medicine Woman training with The Sacred Womb, which laid the foundation for trauma-informed space holding and intuitive womb connection practices.

Kat then studied with Indie Birth’s doula program before becoming certified in prenatal/postnatal yoga with the School Yoga Institute at Lake Atitlan, Guatemala.

At the heart of Kat’s offerings, you can expect an intentional & nurturing atmosphere with true encouragement to show up exactly as you are in any moment. The ongoing intention is to hold space for each person to cultivate their own deep inner listening, often by utilizing practices of balance between strength and relaxation, movement and stillness.

Kat is full-time momma who also enjoys traveling, adventures, coffee shops, and getting to know the local plant life a little better each year.