Exploring Your Internal Landscape
Women Be Well series at Sneha
w/ special guest Stephanie Trounce

Join us for an Internal Workshop that helps us understand our bodies hold onto everything we experience!

Embark on a journey of self-discovery through breathwork, meditation, and the Chakra system in Exploring Your Internal Landscape.

Our bodies communicate in subtle ways—through twitches, itches, or aches—that we often overlook.

In this program you will be provided a safe space for you to slow down, tune in, and get curious about these messages. Using the Chakras as a map, you’ll explore, translate, and deepen your awareness of your body’s signals to support overall wellness.

The session includes time for reflection and journaling, offering a space to integrate your discoveries.

Stephanie is a Holistic Wellness Coach practicing since 2013. The coach she started out as doesn’t look anything like the PRACTITIONER she has evolved to. Stephanie believes in listened to intuition and in an ever evolving space to keep learning.

She graduated from the Institute for Integrative Nutrition, she is a trained Usui Reiki Practitioner, a certified Breathwork & Meditation Coach, and a Somatic Energy Healer.

“Life’s fast pace and constant demands often disconnect us from our inner knowing. We rarely take the time to pause and feel into what we are experiencing. In this program, I hope to provide people with guidance to go inside and reconnect with themselves. I’ve explored many wellness modalities, and this combination of somatic experiencing and breathwork has been transformative for me, so I hope to provide an accessible introduction for others to learn these tools.” -Stephanie Trounce

Exploring Your Internal Landscape is at Sneha, sign-up is through The Salon PGH:
Inner Landscape Workshop

Learn more about the Women Be Well series here.