LOVE & POWER: restorative yoga + immersive sound sanctuary
w/ Lalita Payne & Erik Lawrence
Join us in this special Sunday Morning Sanctuary and experience the power of self-love.
You will be immersed in a live, meditative sound bath at 528hz frequencies as you invite your body into a restorative yoga and breathwork practice, all designed to nourish and awaken your solar plexus in connection with your heart.
Ease the transition into Spring with frequencies and yoga to help promote positive transformation for healing and emotional release, reducing stress and anxiety, and increasing self-awareness.
Lalita Payne
Lalita graduated from The Om Lounge YTT program. She’s practiced vinyasa and vinyasa krama yoga for over 11 years. Her favorite aspect of yoga is pranayama and breathwork. She credits yoga for helping her be the best human she can be.
When she is not on the mat, Lalita is a community social worker. She enjoys festivals, restaurants and magic shows with her husband of 23 years and her 3 young daughters. Lalita is Sanskrit and means “playful.”
Erik Lawrence
Erik is a dedicated certified sound and vibrational practitioner, saxophonist and flutist and traditional Asian Tea practitioner. He’s studied ancient and modern sound techniques with masters, including Dr John Bealieu (Biosonics tuning forks), Silvia Nakkach (Yoga of Voice), Dr Pat Moffett Cook (Music Healing of Indigenous Peoples), jazz saxophone with David Liebman, Bob Mintzer and Arnie Lawrence and studied tea with masters on both the east and west coast of America. He has brought his Sound Sanctuary, musically guided meditations throughout the US, Canada, and Israel. In addition he has traveled with his music to Africa, Japan, and throughout Europe, North, South and Central America.
His unique practice draws upon his experience as an empathic saxophonist and flutist, having traveled the world performing festivals and clubs and recording on hundreds of albums, soundtracks, and commercials. For Erik, music is based on an emotional response system, starting with his own breath. He belives that the deep listening he has learned playing with artists, is the foundation of how he works during private and group sessions. He then responds with his own music, improvising to the sound and vibration of the moment you now share, to get to the depth of why we are here, to acknowledge and uplift. Through his studies and vast experience, Erik has learned that the vibration of sound can change the molecular structure of an issue, physical or emotional and bring it back into balance with true nature.