Radical Release for Radical Freedom:
Learning to work with the Exquisite Fascia System for Self-Regulation and Accessing your Higher Self
w/ Special Guest Jessica Lichaa
& Sneha’s Jennifer Alyse
Are you ready to discover the incredible potential of your body’s tissues (your fascia) as a gateway to awakening and transformation?
Join us in an experiential 3-hour workshop designed to support nervous system regulation, fascia awakening, and connection with one’s body as a map to awaken your Higher Intelligence.
You are invited to experience the power of nervous system regulation (NS Regulation) through self massage, understanding the fascial matrix and concepts of Polyvagal Theory.
Join guest teacher, Jessica Lichaa, and Jennifer Alyse, in a powerful three hour workshop where you will walk away with:
Tangible tools and exercises designed for NS regulation.
A complete full body fascia release practice to support mind, body, and heart coherence.
A new framework and understanding for working with the range of your human experience.
This workshop is designed to support you in navigating the pressures of modern day times and learning how to self regulate when feeling overwhelmed, anxious or disconnected with oneself.
Walk away with tools to support you in living an awakened, liberated experience of radical freedom.
Jessica Lichaa
Jessica Lichaa is an esteemed yoga practitioner and teacher who has devoted 24 years to personal practice and 14 years to professional teaching. Over the last 8 years, her teachings have focused on awakening the intricate fascia system, or connective tissue matrix. Her transformative approach has allowed her to develop innovative methods that release trapped energies and emotions, bridging the gap between physical well-being and spiritual nourishment.
With a distinctive blend of art and science, Jessica facilitates a connection between the fascia and the brain, fostering states of tranquility and creativity. As a devoted Buddhist practitioner, she helps her students cultivate an embodied sense of well-being, guiding them with wisdom and compassion on their spiritual journey.
Jessica’s work, characterized by her commitment to holistic healing and innovation, stands as a testament to her dedication and expertise. Her contributions to the field reflect not only her deep knowledge, but also her heartfelt desire to enrich the lives of those she encounters. Through her practice, Jessica offers a guiding light to those seeking balance, well-being, and spiritual enlightenment.
Jennifer Alyse
Jennifer Alyse, E-RYT 200, Kundalini Yoga Instructor
It has been through the path of creativity, embodiment practices (dance, conscious movement, yoga), relational neuroscience, mindfulness and ancient wisdom practices, where Jennifer discovered her own path of ignited aliveness and inner truth.
Jennifer believes that creative expression is a vital part of well-being, where one can awaken their inner wisdom and Soul power.
In addition to an extensive career as a professional photographer (you can find her photo work at jenniferalysephoto.com), Jennifer has been leading and facilitating classes, workshops and retreats designed to ignite creativity, reconnect to one’s Soul and awaken the intuitive, visionary within for over a decade.
After recently relocating to Pittsburgh from the West Coast, Jennifer’s natural interests and soul-work has led her to study and dive deep into the healing arts while mentoring.
1:1 with some of the foremost thought leaders in conscious movement (including Open Floor international, 5 Rhythms movement), interpersonal neurobiology, creative expression and the path of yoga.
Jennifer provides a safe space for students (of all levels and backgrounds) to experience their innate intelligence and wisdom that lives within. Certified as a Master Practitioner of Integrative Life Coaching and RYT 200 hour Kundalini yoga instructor (studying under Guru Singh) and 200 hour RYT specializing in fascia care and embodied awakening.