Sacral Chakra Activation
DO YOU
* suffer from tightness/tension/pain in low back and hips?
* have a weak immune system?
* often/easily feel overpowered by others?
* often/easily feel overwhelmed by your own emotions OR suppress your emotions so as to not feel them at all?
* have a desire for AND are afraid of intimacy?
* try to manipulate others to do what you want them to do?
* have difficulty staying balanced, both physically, mentally, and energetically?
* want to learn to be yourself AND be with others at the same time?
* want to better understand what it means to “harmonize” with others?
*have chronic menstrual irregularity?
*suffer from hormonal imbalance?
*have physical dysfunction with your sex organs?
If you answered "yes" to any or all of the questions above...
SACRAL CHAKRA ACTIVATION YOGA WILL HELP!
Join us at the Sacral Chakra Activation Workshop
to activate the Sacral Chakra energies within you
and learn the Sacral Chakra Activation Yoga “tools”
-postures, breathing techniques, sounds, visualizations, meditations, affirmations-
to heal, nourish and strengthen this essential aspect of All-You-Are!JOIN US!
Sign up: https://brookesmokelin.kartra.com/page/CheckOutChakraActWkspSacralINPERSON
We will meet twice each month:
* first for our 2.5 hour IN PERSON "Poses & Practices" Chakra Activation Session at Sneha
and
* second for our 1 hour "Chakra Talk" Integration Zoom Session
(see dates below)
Participants also get:
anytime unlimited access to (via an online membership site):
* all replays,
* a 45 minute Energy Anatomy Module,
* a 90 minute All Chakras Class,
* the "About" and "Remedy" video explanations for each chakra
Series of 7 Monthly 2.5 Hour live/ in-person
Chakra Activation Workshops
presenting the essential poses, practices & principles
to activate each chakra:
***All workshops are from 2-5:30 pm EST***
@ Sneha Yoga & Wellness Collective
Sacral Chakra Activation: Sunday February 19
Navel Chakra Activation: Sunday March 19
Heart Chakra Activation: Sunday April 16
Throat Chakra Activation: Sunday May 21
Third Eye Chakra Activation: Sunday June 11
Crown Chakra Activation: Sunday July 16
Series of 7 Monthly 1 hour live-streamed
"Chakra Talk" Integration Sessions
group discussion/ Q&A to better "digest" our practice
and get ready for the next chakra!
*** All Integrations are online via Zoom from 7:30-8:30 pm EST***
Root Chakra Integration: Tuesday February 7
Sacral Chakra Integration: Tuesday March 7
Navel Chakra Integration: Tuesday April 4
Heart Chakra Integration: Tuesday May 9
Throat Chakra Integration: Tuesday June 6
Third Eye Chakra Integration: Tuesday July 11
Crown Chakra Integration: Tuesday August 8
About Your Guide:
Brooke Smokelin
Brooke is the passionate director of Chakra Activation Yoga, a unique fusion style of classic static hatha asanas and dynamic kundalini kriyas sequenced to awaken, explore, and balance each of the 7 chakra-energy centers. She is also the maker of the Chakra Activation Deck , (available for purchase in the Sneha apothecary,) a fun and creative compilation of 80+ beautiful, densely informative, color-coded flash cards for inspiring and designing a home-based chakra-themed yoga practice!
Brooke has taught and studied Kundalini, Sivananda, Kriya, and Ashtanga yoga for 25 years. She is currently an E-RYT/YACEP offering advanced trainings to yoga teachers and students all over the world.
Her Chakra Activation Yoga purposefully provides students with a wealth of yogic tools and techniques to “ignite the light” and positively embody their unique, full-spectrum selves. Brooke is a musician, songwriter and sound healer. Brooke also offers private sound healing sessions, a unique therapy and chakra balancing protocol that uses sonic frequencies and yogic techniques to expand an individual physically, emotionally, and energetically.