Cycle Tracking Workshop
Women Be Well series at Sneha
w/ Cait Schieneman

Join us for a Cycle Tracking Workshop designed to deepen your connection with your body.

Together, we’ll explore the four distinct phases of the menstrual cycle—menstrual (winter), follicular (spring), ovulatory (summer), and luteal (autumn)—and what to expect hormonally in each "season.”

You’ll learn how to track your cycle on paper, providing clarity and awareness of your unique rhythm. The workshop will conclude with an embodied meditation and gentle movement practice to provide new tools for dropping into your body.

This journey is guided by Cait @Soulhomesancutary

Cait has dedicated the last decade of my life to deep exploration of self, traveling through the Soul Nerve, or Vagus Nerve, to uncover early childhood and ancestral memories. This gave greater insight into what energy patterns I hold in her own body and where they come from, many of which are inherited over generations. She has witnessed herself and others agonize over pain, repeat patterns, and get lost in shadow emotions that just don’t seem to shift, no matter how much conscious processing is done.

Cait cultivates safe spaces for people who would like to be witnessed in the unpacking of trauma and energy stored in the body.

Cait has streamlined her own signature of somatic energy work to support the exploration work of inner world, alchemize emotions, and integrative the experience back into the brain patterning, creating a true mind-body-soul connection. With this passion, Soul Home Sanctuary was born.

Cycle Tracking is at Sneha, sign-up is through The Salon PGH:
Cycle Tracking Workshop

Learn more about the Women Be Well series here.