If you have ever been in a yoga class, you most likely remember the closing where you enter into a rest-like state, letting all the hard work go. I’m speaking of the practice of Savasana, Corpse Seat, or Rest Pose. This rest state is the opening practice to set the body up for “Yogic Sleep” or Yoga Nidra. Yoga Nidra is a tool for in-depth meditation and resets our rhythms by quieting the mind chatter. Marma points are secret spots throughout the body, which allow the body/mind to further release. Marma is the second step of helping the mind achieve Yoga Nidra. All these beautiful practices are derived from Ayurveda. 

Join us Thursday, January 9th at 6:30 PM for The Sleep Reset, an immersive workshop that blends ancient wisdom and modern wellness practices to promote deep relaxation and rejuvenation. You’ll learn Ayurvedic techniques that restore balance and release tension so you can reset your body’s natural rhythms.

Eva Trapp

E-500 CYT, LMT, AMBT, AHC-600, Reiki 2, Marma with Indu Arora, Yoga Nidra, 200hr Vinyasa Krama & Jivamukti 300 hr lineage from Sharon Gannon, David Life, Shri Brahmananda Sarasvati, Swami Nirmalananda, K. Pattabhi Jois, and Shyam das.

One of the Lead Teachers of Sneha’s 300hr YTT

Founder of Sneha Yoga & Wellness Collective & Co-Founder of Velvet Renaissance.