In a world of fads and contradictory advice and science, how can we learn what is truly the best for our unique bodies? Sifting through the noise of all the miracle diets, let us tune into the wisdom of our own souls through a fun and non-biased discussion on food, science, psychology, and giving space for the whispers your body may be communicating. We will consider the pros and cons of popular ways of eating, learn what the best research available has to say, and introduce you to the concept of intuitive eating. Come ready to think and share your own experiences in a compassionate and completely non-judgmental space.

Caitlin is a board certified health coach with specialized training in functional medicine and a passion for emotional eating, intuitive eating, and blood sugar balance. She understands the complexity and nuance of creating healthy and sustainable habits around food, movement, stress, and life and looks forward to introducing you to your best self!

Price: $35

Participants in this workshop will receive a 30% discount code for coaching services with Caitlin. There will be a limited number of tickets available.