Yin + Sound
w/ Ash Roenigk
This class is a harmonious blend of two powerful, realigning practices that are designed to restore balance in the body, mind, and spirit: Yin Yoga and Sound Healing.
Yin Yoga: Embracing Stillness
Yin Yoga invites you to slow down, turn inward, and cultivate a sense of ease through long-held, passive postures. This practice is grounded in three core principles:
Find Your Edge: Gently ease into each pose, respecting your body’s unique limits without forcing.
Hold the Pose: Surrender to stillness, allowing time for the body to soften and release tension.
Be Still: Cultivate mindfulness by embracing the present moment with quiet awareness.
This meditative approach targets the deeper layers of the body—ligaments, fascia, and joints—encouraging flexibility, improved circulation, and a profound sense of calm.
Sound Bath: Immersion in Healing Vibrations
As the Yin Yoga session concludes, you’ll transition seamlessly into a soothing sound bath. You will be enveloped by the harmonious tones of pure frequency from crystal singing bowls, gongs, and other therapeutic instruments.
Regular drop-in rate and class passes apply.