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Yin + Sound Pop-Up Class

  • Sneha Yoga & Wellness Collective 5432 Butler Street Pittsburgh United States (map)

Yin + Sound
w/ Ash Roenigk

This class is a harmonious blend of two powerful, realigning practices that are designed to restore balance in the body, mind, and spirit: Yin Yoga and Sound Healing.

Yin Yoga: Embracing Stillness

Yin Yoga invites you to slow down, turn inward, and cultivate a sense of ease through long-held, passive postures. This practice is grounded in three core principles:

  1. Find Your Edge: Gently ease into each pose, respecting your body’s unique limits without forcing.

  2. Hold the Pose: Surrender to stillness, allowing time for the body to soften and release tension.

  3. Be Still: Cultivate mindfulness by embracing the present moment with quiet awareness.

This meditative approach targets the deeper layers of the body—ligaments, fascia, and joints—encouraging flexibility, improved circulation, and a profound sense of calm.

Sound Bath: Immersion in Healing Vibrations

As the Yin Yoga session concludes, you’ll transition seamlessly into a soothing sound bath. You will be enveloped by the harmonious tones of pure frequency from crystal singing bowls, gongs, and other therapeutic instruments.

Regular drop-in rate and class passes apply.


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Cookie Tour Day 2

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December 20

Blaze In The Dark: Kundalini Fundamentals