Mindfulness, Mobility, and Movement: Yoga for Strength Training w/ Amanda Rubio
Ever wonder how yoga and strength training can work as perfect compliments to one another?
Join Amanda for a 90min workshop that incorporates:
Pranayama (mindfulness),
Essential movements to prepare the body for strength training (mobility), and
Yoga asana for recovery (movement).
You will leave this workshop with a solid framework for combining yoga and strength training, as well as practical application techniques to most effectively work with these complimentary routines.
