YogaRhythmics®: A Fusion of Movement
w/ Nicole Zellie Lann, SoulFULL Movements
Last Fridays of the Month*

Theme: Reclaim

• Focus: Stepping into personal power, reclaiming authenticity, and embracing freedom.

• Why: Late summer and early autumn represent maturity and harvesting what you've cultivated.

• Activities:

• Movement: Free form dance and poses like Goddess and Tree to embody power and stability.

• Reflection: Journaling prompts like "What do I reclaim for myself today?"

YogaRhythmics® is an immersive blend of yoga and dynamic, free-flowing, authentic movement designed to energize and realign your chakras. Guided by a thoughtfully curated playlist, we journey through the 7 chakras, using music that resonates with each energy center. Together, we move in solo exploration and in shared connection, generating a powerful sense of community and renewal. 

Whether you're a seasoned yogi or new to movement, YogaRhythmics® offers an uplifting and creative way to enhance your flexibility, balance, and inner awareness. Set to energizing beats, this class will leave you feeling rejuvenated, grounded and in tune with your body's natural rhythm. 

What to Expect: 

- Chakra Alignment: Experience a journey through your chakras with movements and music tailored to each one. 

- Creative Movement: Engage in free-form dance and creative expression, both individually and as a community. 

- Energy Exchange: Feel the powerful energy flow as you move together, leaving you revived and nourished. 

Who Can Join: 

- Anyone with a willingness to move and BE MOVED

- No prior experience in yoga or dance is necessary

Benefits: 

- Realign and balance your chakras

- Boost your energy and creativity

- Connect with a supportive community 

Come with an open heart and a readiness to explore the synergy of yoga and dance. YogaRhythmics® is more than a class; it's a transformative experience. 

*Second to Last Friday of October, November, and December 2025
+No YR in May & July