An Ayurvedic Self Love Collaboration with
Tisha Samuels founder of Shanti Mindfulness Center and founding Teacher at Ganesh Space
& Eva Trapp of Bindu & Body and founder of Sneha Yoga & Wellness Collective
Yoga and Ayurveda have been intertwined as sibling sciences for centuries bringing a way to balance and maintain our everyday lives. Tisha and Eva are bringing a collaboration of sisterhood that builds a community in uniting wellness.
This workshop is designed to bring you a beautiful reminder of Self Love.
Our Seasonal Self Love Retreat will include space to check in on yourself and utilize your own breath as your personal compass. You can expect Ayurvedic wisdom in terms of care from the food we take in, to the subtle ways the season affects us. We will provide you with knowledge of working with mudras and Marma-energetic points in your subtle body, pranayama-the art of focused movement of energy, gentle movement for circulation, yoga Nidra for a deeper stillness within and all complemented with tea & kichadi.
$50/in person $35/online
