Yoga + Circle for Pregnancy

Second Sundays at Sneha with Kat Willow

Description

Monthly prenatal yoga with optional space to share & connect. Bring a journal & pen for moments of reflection. All trimesters welcome.

Why prenatal yoga?

It's a small act of self-love that goes a long way.

Enter a yoga class that's specifically designed to support you & your body during this particular season of life.

Give yourself time to practice meditation & breathwork techniques alongside pregnancy-safe movements for mobility, strength, and alleviation of common discomforts.

Sliding Scale

$15-25 pay in person day of event.

Your Guide:

Kat Willow (she/they)

RYT-200, RPYT

Kat has been riding the waves of her personal yoga journey for over a decade. Forever a student, her practice continues to shift and grow along with the transformation of their mind, body and spirit.

In 2019, Kat began focusing on womb healing, cyclical living, and circle facilitation. They completed a 2-year Womb Medicine Woman training at The Sacred Womb, which laid a foundation for trauma-informed space holding. Additionally they studied with Indie Birth’s doula program with SYI at Lake Atitlan.

In Kat’s class you can expect an intentional, nurturing atmosphere with full permission to be exactly as you are. They aim to cultivate deep inner listening by balancing strength and relaxation, movement and stillness.

Off the mat, Kat soaks up time with her little one, Callum. She also enjoys travel/adventures, exploring café scenes, and getting to know local tress and plants a little better each year.