In this Trauma Informed Yoga Workshop you will learn about how emotions move as energy through the body using polyvagal theory and the chakra system. Then, we will use guided meditation practices to see how the information lands in your body. We will touch on the structure and function of the nervous system, coregulation, intergenerational trauma, karma, and energy centers in the body in the first half of the workshop. In the second half, Cait will lead a trauma informed yoga class for you to open up space for somatic exploration and energy transformation. Take what you learn with you to your own yoga practice for deeper somatic discovery and healing.

Your Guide : Cait is a folk herbalist, trauma informed yoga teacher, and healer who uses somatic energy practice and astrology as tools for karmic mapping and shadow work. She is currently studying to become a Licensed Professional Counselor and is actively transforming energy through the body in her family line and immediate community.

With special guests: Merryn- of Entheogration

*This evening will include live sound activation with Merryn!

$25/pp