Welcome to YogaRhythmics®.
Last Fridays of the Month
Embarking on a 7-Month Journey of Archetypes (Starting Jan. 26)
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A synergy of yoga, creative and energetic movement, breathwork, music and play into a dynamic experience of self-expression.
Through a structured sequence of natural movement patterns, the chakras open, energize, and integrate. The yogic attitudes of love, acceptance, compassion, contentment, integrity and openness are at the heart of the YogaRhythmics® experience.
In a loving, non-judgmental, safe space everyone is honored and spiritual principles and practices come alive. There is no right or wrong way of movement. In this practice, you are invited to move in ways that feel good to you and honor your body.
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YogaRhythmics® is for everyone and every body.
You don’t need to know a thing about yoga or dance to experience the joy and benefits of moving your body through the “dancing path of yoga.”
All you need is a willingness to move, and BE MOVED.
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A little bit of yoga
A whole lotta dance
Free form, creative movement on your own and with others
Lots of fun and laughter
Heavy dose of the healing, vibrational quality of music – a playlist full of dynamic, multi-cultural music
Being guided by an instructor and your own free, spontaneous spirit
Cultivating breath awareness while strengthening your body, mind, and spirit
Full (and well deserved) savasana/relaxation at the end of the practice
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Sweaty
Energized
Refreshed/Renewed/Revitalized
Open to your creative powers
Connected – to yourself and others
Less judgmental of yourself and others
Clear-minded
More flexible in body/mind
Incorporating the Journey of the Archetypes
Starting from January 26th, our YogaRhythmics classes will delve into the fascinating world of archetypes. Archetypes are powerful symbols and universal themes that resonate with the collective unconscious. By exploring these archetypes, we'll add a new layer of meaning to our practice.
What to Expect:
Each month, we'll focus on a different archetype (the shadow & light sides), incorporating its essence into our movements, meditations, and reflections.
Classes will be thoughtfully designed to allow you to embody the qualities and energies associated with each archetype.
I'll guide you through the symbolism, mythology, and significance of each archetype to enhance our understanding and connection.
Time for journaling; please bring a journal/notebook, etc.
We're still gonna dance and move with wild abandon!
Why Archetypes?
Deepen your self-awareness and understanding of your own journey.
Connect with timeless themes that resonate across cultures and traditions.
Find inspiration and fresh perspectives in your movements and practice
A portion of this workshop’s proceeds goes to a charity every month.