WOMEN BE WELL: REGULATE
Fascia Release w/ Jennifer

We invite you to experience the power of nervous system regulation (NS Regulation) through self massage, understanding the fascial matrix and concepts of Polyvagal Theory. 

This workshop is designed to awaken one’s self-regulatory intelligence. Combining principles of neurobiology, Polyvegal theory to promote biotensegrity, we use tools to awaken into a greater state of aliveness, and release holding patterns in the body.

Jennifer Alyse
E-RYT 200, Kundalini Yoga Instructor

It has been through the path of creativity, embodiment practices (dance, conscious movement, yoga), relational neuroscience, mindfulness and ancient wisdom practices, where Jennifer discovered her own path of ignited aliveness and inner truth.

Jennifer believes that creative expression is a vital part of well-being, where one can awaken their inner wisdom and Soul power.

In addition to an extensive career as a professional photographer (you can find her photo work at jenniferalysephoto.com), Jennifer has been leading and facilitating classes, workshops and retreats designed to ignite creativity, reconnect to one’s Soul and awaken the intuitive, visionary within for over a decade.

After recently relocating to Pittsburgh from the West Coast, Jennifer’s natural interests and soul-work has led her to study and dive deep into the healing arts while mentoring.

1:1 with some of the foremost thought leaders in conscious movement (including Open Floor international, 5 Rhythms movement), interpersonal neurobiology, creative expression and the path of yoga.

Jennifer provides a safe space for students (of all levels and backgrounds) to experience their innate intelligence and wisdom that lives within. Certified as a Master Practitioner of Integrative Life Coaching and RYT 200 hour Kundalini yoga instructor (studying under Guru Singh) and 200 hour RYT specializing in fascia care and embodied awakening.

When Jennifer is not teaching, you can find her joining in on a local yoga or fitness class, spending time with her fiancé, cooking a nourishing meal, or curling up to read a good book.

To book Fascia Release as a stand-alone workshop, please fill out the appointment form below.

To book all 3 workshops in the 2024 Women Be Well Series at a discounted rate, click here.