Welcome the arrival of spring, renew your energy and bring clarity to your mind through the power of breathwork.
In this Pranayama workshop, we’ll explore three foundational breathing techniques—Ujjayi, Box Breath, and Nadi Shodhana—each designed to help you cultivate balance, focus, and inner calm.
Whether you're looking to deepen your yoga practice or simply clear out mental clutter, this class will provide practical tools to support your well-being.
Join us on the first Sunday of spring to reset, realign, and breathe in the new season with intention.
Dress comfortably for fluid movement and seated meditations.
