Intro to Gyrokinesis

with Alejandro Diaz

The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method that coordinates movement, breath and mental focus.

This introduction workshop is designed to for all levels in all walks of life to feel comfortable in exploration of the Gyrokinesis movement. This intro acts as a first step into the upcoming series starting in August of 2022, Benninger Gyrokinesis Series and Advanced Gyrokinesis Series.

The intricate movement in these classes builds upon itself allowing each class to be a building block into the next one. This continuous class structure grants you a deeper connection of understanding your own body and it’s correlating energetic pathways. One of the most transformative aspects of this movement is the pelvic floor awareness.

This class includes guided stool and mat work , all props will be provided. Please wear comfortable clothes that allow for feel free and flowing.