Embodied Stretch Lab
w/ Kihei Comerci

Join us for a transformative stretch workshop where we delve into the power of the body's nervous system to deepen your stretch experience.

In this session, we will explore the principles of Proprioceptive Neuromuscular Facilitation (PNF) stretching to unlock greater flexibility, body awareness, and embodied experience. You will learn how to engage your muscles and nervous system in harmony, achieving deeper and more effective stretches.

Whether you're an athlete, a yoga practitioner, or simply looking to improve your range of motion, this workshop offers valuable techniques to enhance your stretching/recovery routine and your overall well-being.  

This workshop includes both partner-based and individual stretches, allowing you to experience the benefits of cooperative stretching as well as personal practice.

No prior experience is necessary—come as you are and discover the healing potential within your own body.