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Intuitive Movement: A Guided Embodiment Exploration

  • Sneha Yoga & Wellness Collective 5432 Butler Street Pittsburgh United States (map)

Intuitive Movement: A Guided Embodiment Exploration
w/ Alexandria Roussanoff


What is intuitive movement?
 

Your body is wise and knows what it needs and what it wants, though this can often be clouded by the external world. We are left severed, disembodied and disconnected from our true inner knowing of what is right for us. Intuitive Movement is learning to listen to your body and allowing it to be your guide.

Through this embodiment practice, we can uncover new layers of ourselves, reconnect to our own unique expression, follow our desire, and access a self-awareness that is beyond words.  

What to expect:

Participants will have the opportunity to explore their movement in an open and supportive container, while being offered gentle prompts and guidance intended to inspire curiosity, increase embodied awareness and aid in exploration.

There will also be time for journaling and group reflection on the experience.

What you will need:

  • Comfortable clothing to move in

  • Journal and pen to record your reflections

  • Curiosity and openness to explore

About Alexandria

Alexandria is a practicing mental health clinician, herbalist and intuitive movement guide.

She is passionate about community wellness, self-development and supporting people in remembering who they are.

Alex is the founder of Rooted Earth Wellness.

Rooted Earth Wellness is a vehicle through which she offers clinical herbal consults, intuitive movement exploration and holistic coaching to support people in reconnecting to themselves, their bodies and their purpose. 

Sign-up for Alexandria’s intuitive movement workshop below.


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The Artist's Way Creative Circle