Welcome to our monthly 1st Fridays YogaRhythmics®. A synergy of yoga, creative and energetic movement, breathwork, music and play into a dynamic experience of self-expression. Through a structured sequence of natural movement patterns, the chakras open, energize, and integrate. The yogic attitudes of love, acceptance, compassion, contentment, integrity and openness are at the heart of the YogaRhythmics® experience.

In a loving, non-judgmental, safe space everyone is honored and spiritual principles and practices come alive. There is no right or wrong way of movement. In this practice, you are invited to move in ways that feel good to you and honor your body.

YogaRhythmics® is for everyone and every body. You don’t need to know a thing about yoga or dance to experience the joy and benefits of moving your body through the “dancing path of yoga.” All you need is a willingness to move, and BE MOVED.

What to expect: ⠀
A little bit of yoga
A whole lotta dance
Free form, creative movement on your own and with others
Lots of fun and laughter
Heavy dose of the healing, vibrational quality of music – a playlist full of dynamic, multi-cultural music
Being guided by an instructor and your own free, spontaneous spirit
Cultivating breath awareness while strengthening your body, mind, and spirit
Full (and well deserved) savasana/relaxation at the end of the practice

How you’ll feel:
Sweaty
Energized
Refreshed/Renewed/Revitalized
Open to your creative powers
Connected – to yourself and others
Less judgmental of yourself and others
Clear-minded
More flexible in body/mind

A portion of this workshop’s proceeds will go to a charity every month.

Fundraising for: 988 Suicide & Crisis Lifeline