Unwind the Mind with Laura Kustaborder
Want to find a way to relax & recharge yourself and be more present while navigating a hectic life? Join Laura of Approachable Asana to talk about mindfulness, its benefits and learn some simple practices that can be used anytime during your day to cultivate resilience and build your own mindfulness routine.
*This is a beginner friendly workshop.
$25/per person
Jan 13, 2023
6:30-7:30pm
About your Teacher:
Laura Kustaborder (she/her) found yoga in college but really began to deepen her practice when she discovered how much it could benefit her physical and mental well being. She is a forever student who completed her 200 hour teacher training at Schoolhouse Yoga immediately followed by Meditation and Mindfulness teacher training through Insight with Joni. Laura recently completed her Reiki level I training at Sneha and is currently enrolled in level II. She is also a certified health and wellness coach and is completing a holistic nutrition program.
Laura has over 20 years of experience as a physician assistant and enjoys sharing her love for anatomy, neuroscience and breath linked movement. She is passionate about how the body works and how mindfulness and movement practices can positively impact our nervous system so that we can better navigate the challenges of life.
You can also find Laura rock and ice climbing, cycling or having fun with her dogs Sydney and Franklin. Learn more about Laura at her website:
